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Article Details :: |
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| Article Name : | | | THE COMPREHENSIVE BENEFITS OF RUNNING AND JOGGING FOR PHYSICAL AND MENTAL HEALTH | | Author Name : | | | Mr. Pramod Ramchandra Chavan | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-15895 | | Article : | |  | Author Profile | | Abstract : | | | This paper explores the numerous benefits of running and jogging, two of the most accessible forms of cardiovascular exercise, for both physical and mental health. | | Keywords : | | - weight management, ,enhance mental well-being , ,scientific studies .,
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