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Article Details :: |
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| Article Name : | | | CIRCADIAN RHYTHM IN MIDDLE AND LONG DISTANCE RUNNERS | | Author Name : | | | Shahajahan D. Dange | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-14940 | | Article : | |  | Author Profile | | Abstract : | | | CIRCADIAN RHYTHEM OF MIDDLE AND LONG DISTANCE RUNNERS:
1.Human being living with its own body clock, sometime accelerating sometimes slowing down.
2.The performance rhythm of middle and long distance runner remains highest load between 12:00 hrs to 21:00 hrs are slows down gradually so their high intensity work out and time trails can be planning during these hours.
| | Keywords : | | - Circadian rhythem,middle and long distance runners,
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