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| Article Name : | | | PRANA Y AMA AND STRESS REDUCTION-A QUASI EXPERMENT ALSTUDY | | Author Name : | | | SHOMIASHAJU AND UMARANI . J | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ROR-367 | | Article : | |  | Author Profile | | Abstract : | | | Purpose: T o design, implement.and to assess the effectiveness of pranayama on stress among adolescents of selected pre university college at Mangalore. Subjects: The setting was V ishwa Mangala Pre university college at Mangalore. A sample of 70 were included in the study(control group, n=35,experimental group,n=35). Design: Quasi experimental pre- test post-test design Methods: SQ stress scale was used to compare the post test stress level of experimental and control group Results: There was a statistically significant difference in the post test stress score of experimental group. As the calculated 't' value (t=17.016) was greater than the table value (t68=1.668) at 0.05 level of significance, ther e was a significant reduction in the level of stress in the experimental group after the practice of pranayama. But ther e was no significant reduction in the level of stress in the control group. Conclusion: Findings fr om this research support the current literatur e base suggesting that practice of pranayama is a relaxation technique to reduce stress | | Keywords : | | - Stress
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